Despite its demonstrated effectiveness, exposure therapy – repeatedly approaching a fear/anxiety trigger – is not widely used in the treatment of anxiety disorders. This may be due to its image as an aversive (and even harmful) approach to treatment and its reduced rates of compliance among patients. However, if exposure...
It has been hypothesized that mindfulness-based programs with a primary focus on teaching self-compassion or empathy will have greater effects on self-compassion and empathy than will mindfulness-based exposure programs, which focus primarily on enhancing present moment awareness and reducing distress. However, because research on mindfulness-based exposure programs has centered on...