Mindfulness is the dynamic process of building and maintaining awareness of one’s environment and paying attention to stimuli (Langer, 1989; Brown, Ryan, & Creswell, 2007). A cognitively effortful endeavor, mindfulness requires “the capacity to respond to unanticipated cues or signals from one’s context” (Levinthal & Rerup, 2006, p. 504). Mindful...
It has been hypothesized that mindfulness-based programs with a primary focus on teaching self-compassion or empathy will have greater effects on self-compassion and empathy than will mindfulness-based exposure programs, which focus primarily on enhancing present moment awareness and reducing distress. However, because research on mindfulness-based exposure programs has centered on...